Janna Delgado is seasoned and skilled at making yoga and mindfulness-based practices user-friendly, impactful, and relevant to diverse populations.
MORE ABOUT JANNA
Janna has deep expertise in stress management and integrating yoga into all daily lifestyles. Learn about her practice, as well as her methods and ability in yoga and mindfulness-based practices for all.
Areas of focus:
Integrative Yoga Therapy
Integrative yoga therapy uses a unique frame for understanding health by recognizing that the healing journey of each individual is unique.
Ayurveda PRACTITIONER
Ayurveda teaches that humans are governed by the same laws of nature as the universe we inhabit. A main focus of Ayurveda is to live in harmony with the rhythms of nature.
MINDFULNESS & RESILIENCE
Stress is an inevitable part of life. By developing a resilient mindset and practicing Pranayama, it is possible to minimize the impact of stress on our ability to function and thrive.
Yoga IN SCHOOLS
Empowering students to promote lifetime wellness is a true focus of Janna’s practice. Making yoga available in schools encourages students and teachers to develop body-mind awareness and nurture their own well-being.
Featured upcoming sessions
September 28 - October 26, 2021
This dynamic training will build upon and add to the foundational pranayama practices experienced in a typical 200-hour training.
Deeper techniques, such as bandha and kumbhaka, will be introduced and applied.
BREATH ConDuctor
Learning to control the breath is the first step to control the mind.
Janna is currently working on research & development for a revolutionary
on-demand mental fitness app powered by scientifically backed Augmented Sound™ precision respiration technology.
Create personalized, musically-guided breathing sessions to boost performance effortlessly, build stress resilience, improve focus, and fall asleep easier.
Sign up for early access.
STUDY WITH JANNA
Learn abut upcoming classes, practice with Janna at Kripalu or request a private or group session with her.